After 4 months of training and decent hill work and build up for sustainded running in very hot tempuratures (90+), I had to scratch the NC 50k. I completely threw out my back 4 days before the race. I was literally stuck on the floor and could not move. After a docs appointment and Vicodin and a muscle relaxant, it took 3 days to be able to walk again.
Very disappointed. I have the Lake Hodges 50k, but now my timing and training is completely off, and my back is still preventing me from running.
Going to be interesting.
Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
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