10 for long lunch

Nice 10 miler. Longest I have gone since Lake Hodges 50k. High 8 pace and already minimal chaffing after 10 miles? Really? That's not good. Run was nice and I thought about coaching soccer and ran through and entire session plan almost real time on the run. Possession and speed of play.

10.01 mi

Distance

8:50 min/mi

Avg Pace

1,485 C

Calories

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Calories
1	9:16.7	9:16.7	8:57	1.00	16	58	9:17	8:57	7:37	144
2	8:43.8	18:00	8:44	1.00	--	26	8:44	8:44	7:32	148
3	8:23.4	26:24	8:23	1.00	13	--	8:23	8:23	7:34	150
4	8:35.7	35:00	8:36	1.00	27	--	8:36	8:36	7:31	150
5	8:36.5	43:36	8:36	1.00	29	13	8:37	8:36	8:02	150
6	9:03.1	52:39	9:03	1.00	6	15	9:03	9:03	7:48	147
7	8:59.6	1:01:39	8:55	1.00	--	35	9:00	8:55	7:00	147
8	8:40.3	1:10:19	8:40	1.00	12	17	8:40	8:40	7:34	150
9	9:06.3	1:19:25	9:07	1.00	11	7	9:06	9:07	7:57	148
10	8:52.6	1:28:18	8:52	1.00	32	--	8:53	8:52	7:46	150
11	0:05.0	1:28:23	0:02	0.01	--	--	15:34	6:14	9:56	1
Summary	1:28:23	1:28:23	1:27:55	10.01	145	170

1:28:23

Time

145 ft

Ele