Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
Friday, August 10, 2012
10 strong
Ran 10 miles in 96 degree heat with no problems Wednesday. Seems that I may be figuring out my fueling and also that I was likely over heating. Carried water and and used to to cool myself. Held 8:40 without too much effort. Saturdays 20 miler will be a different story I assume.
Monday, August 6, 2012
My legs aren't happy.
My long runs just aren't working right. And the worst part is I think I know why. Trying to run them late friday, after a long work week, when its hot, when my legs are tired. In fact last Friday, my legs hurt before I even started but I talked myself into it becasue I knew I wanted to spend time with family on Sat and was bored late Friday afternoon,.
10:30 pace, and walked last couple of miles. Not going to post anything else on it other than its to be hotter this week.
10:30 pace, and walked last couple of miles. Not going to post anything else on it other than its to be hotter this week.
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