My long runs just aren't working right. And the worst part is I think I know why. Trying to run them late friday, after a long work week, when its hot, when my legs are tired. In fact last Friday, my legs hurt before I even started but I talked myself into it becasue I knew I wanted to spend time with family on Sat and was bored late Friday afternoon,.
10:30 pace, and walked last couple of miles. Not going to post anything else on it other than its to be hotter this week.
Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
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