Monday, August 24, 2015

5 days to go and I am Sick!!!!!!!!!!!!!!!!!!!

5 days to go... still prepping the race gear and crew goodies for Chad who is awesome to volunteer as my race crew. But now I am sick. Bad sinus infection and soar throat. Doc gave me 2 sets of meds.  

I have been running 5-6 milers most days at lunch in the heat and 20 on the weekend, Not enough distance to be where I want to be, but so goes life. Other responsibilities come first. Good shorter 6 mile run with Chad Sunday morning. Haven't slept but a 5-6 broken hours a few nights in a row now. Mostly wake every 30 mins to blow nose

Weather update shows 90 and 65. Thunderstorms should be gone by Sat.
http://julianfullmoon.com/

Estimated timing - Not sure how realistic this is, but Id like to make 80.


Time Pace MPH Dist Covered         Hours in
8am 10min 6 0 0
9am 10min 6 6 1
10am 12min 5 12 2
11am 12min 5 17 3
12pm(noon) 12min 5 22 4
1pm 15min 4 26 5
2pm 15min 4 30 6
3pm 15min 4 34 7
4pm 15min 4 38 8
5pm 15min 4 42 9
6pm 15min 4 46 10
7pm 15min 4 50 11
8pm 30min 2 52 12
9pm 20min 3 55 13
10pm 20min 3 58 14
11pm 20min 3 61 15
12am(midnight) 30min 2 63 16
1am 25min 2.4 65 17
2am 25min 2.4 67 18
3am 25min 2.4 70 19
4am 25min 2.4 72 20
5am 25min 2.4 74 21
6am 25min 2.4 77 22
7am 25min 2.4 79 23
8am 25min 2.4 82 24



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