Lots of 5+ milers with 2 mile walks or coaching soccer for 2 hours in the evening. Feeling strong on shorter distances in the heat lately. But thats only 5-7 miles around 90 degrees... noon time.
20 this weekend early.
Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
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