Been hitting the 14-16 distances ok and adding in a little bit of hills. During the week I am doing 4-5 days of 5 miles in the middle to high 8 min pace, with a 2 mile walk later that evening. Coaching soccer for a few hours a couple times per week as well. The lunch runs are in 80-90 degree weather with some humidity right now. 30 days out.
Exhausted today.
Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
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