Ultra blog -

Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.

Tuesday, June 16, 2015

5 miles.... nice

5.00 mi
Distance
8:38 min/mi
Avg Pace
742 C
Calories
43:11
Time
55 ft
Elev Gain
Posted by Ultra Runner Mike at 11:43 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2020 (1)
    • ►  July (1)
  • ►  2018 (1)
    • ►  April (1)
  • ▼  2015 (13)
    • ►  August (5)
    • ►  July (1)
    • ▼  June (7)
      • 5 miles.... nice
      • 10 for long lunch
      • 6 Miles - Nice cruise
      • Tuesday - Rest Day -
      • 6 miles in high 80s heat (87) today with tired leg...
      • 8 with Chad - Escondido
      • Julian 24 Hour Run
  • ►  2012 (13)
    • ►  October (2)
    • ►  September (2)
    • ►  August (2)
    • ►  July (7)

Contributors

  • Ultra Runner Mike
  • Unknown
Picture Window theme. Powered by Blogger.