Recording my training and experiences building up to my races. In Aug 2015 it will be the Julian 24 hour run. This blog first started this with my first 50k(31 mile) race years ago and I had forgotten about it. Neat to re-read.
Tuesday, July 31, 2012
This week, as the knee gets a little worse, my running seems to be coming together even with 80 degrees and very humid. Thunderstorm warnings and lightning all over our Mtns. Ran 6 yesterday with a 1000 ft of climbing. Today was flat but 10 miles. Felt smoothe and easy. Held a 8:30 pace, right in my comfort zone for almost every single mile. The middle 8 miles were really only off by 5-10 secs max so appears 830 is the easy effort zone. Think I will take tomorrow off as I am a day ahead of schedule and knee on the verge of making me back out. Rough work and mental day.
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