6 Miles - Nice cruise

Ran a 9 min pace 6 miles today again trying to get base level distance up while not burning much effort. Could barely tell the r-quad was still there & much less pain full. Seems to be headed in the right directions. Keeping an eye on calf's.

6.00 mi

Distance

8:57 min/mi

Avg Pace

890 C

Calories

53:43

Time

67 ft

Elev Gain