Distances

Been hitting the 14-16 distances ok and adding in a little bit of hills. During the week I am doing 4-5 days of 5 miles in the middle to high 8 min pace, with a 2 mile walk later that evening. Coaching soccer for a few hours a couple times per week as well. The lunch runs are in 80-90 degree weather with some humidity right now. 30 days out.

Exhausted today.

5 miles.... nice

5.00 mi

Distance

8:38 min/mi

Avg Pace

742 C

Calories

43:11

Time

55 ft

Elev Gain

10 for long lunch

Nice 10 miler. Longest I have gone since Lake Hodges 50k. High 8 pace and already minimal chaffing after 10 miles? Really? That's not good. Run was nice and I thought about coaching soccer and ran through and entire session plan almost real time on the run. Possession and speed of play.

10.01 mi

Distance

8:50 min/mi

Avg Pace

1,485 C

Calories

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Calories
1	9:16.7	9:16.7	8:57	1.00	16	58	9:17	8:57	7:37	144
2	8:43.8	18:00	8:44	1.00	--	26	8:44	8:44	7:32	148
3	8:23.4	26:24	8:23	1.00	13	--	8:23	8:23	7:34	150
4	8:35.7	35:00	8:36	1.00	27	--	8:36	8:36	7:31	150
5	8:36.5	43:36	8:36	1.00	29	13	8:37	8:36	8:02	150
6	9:03.1	52:39	9:03	1.00	6	15	9:03	9:03	7:48	147
7	8:59.6	1:01:39	8:55	1.00	--	35	9:00	8:55	7:00	147
8	8:40.3	1:10:19	8:40	1.00	12	17	8:40	8:40	7:34	150
9	9:06.3	1:19:25	9:07	1.00	11	7	9:06	9:07	7:57	148
10	8:52.6	1:28:18	8:52	1.00	32	--	8:53	8:52	7:46	150
11	0:05.0	1:28:23	0:02	0.01	--	--	15:34	6:14	9:56	1
Summary	1:28:23	1:28:23	1:27:55	10.01	145	170

1:28:23

Time

145 ft

Ele

6 Miles - Nice cruise

Ran a 9 min pace 6 miles today again trying to get base level distance up while not burning much effort. Could barely tell the r-quad was still there & much less pain full. Seems to be headed in the right directions. Keeping an eye on calf's.

6.00 mi

Distance

8:57 min/mi

Avg Pace

890 C

Calories

53:43

Time

67 ft

Elev Gain

Tuesday - Rest Day -

Rest day on Tuesday. Will get back at it today. Monday was 6 in the sun, and then jog walked an additional 2 in the evening around kids soccer practice.

6 miles in high 80s heat (87) today with tired legs from Sat but felt ok, Was into it. (Warning light came on in r-quad). Laps around Palomar college track to start getting used to circles. Hitting the sprinklers with shirt on helped. Not used to warmer temps yet. Good day.

8 with Chad - Escondido

No more time to delay. Distance has to climb. 8 miles in the morning, nice cruise with Chad. 2 miles (approx) playing soccer. And then the mandatory 1 mile or more evening walk. Since I know I will be walking a ton, I am following the advice of more experienced distance runners.... and training my legs and mind to walk too.

A 16 min pace for 24 hours is 90 miles!
A 17 min pace for 24 hours is 85 miles!
A 18 min pace for 24 hours is 80 miles!

Really hoping to get to 80+

https://connect.garmin.com/modern/activity/795923116